ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lai Wa WONG

ITRA ID: 5625763

Gender: Female

Age Category: F 45-49

ITRA Performance Index
346 Intermediate 4
1
Finished Races

4

2
Total Race Time

25:14:22

3
Total Distance

120.2 km

4
Total Elevation

+6,155 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x0

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 59.94 %

World Ranking

Overall (Female)

343,668

573,355

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

40,597

118,412

Age Group (F 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female)

1,999

4,685

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-03-09
Category
50K
Victoria 162 - H50
National League
Itra Point 3

3

Hong Kong, China
Distance/M+
50 km / 2389 m+
Itra Point 3

3

Gender Ranking
31
Race Time
11:00:36
Race Score
DNF
2024-12-15
Category
Half Marathon
Hong Kong, China
Distance/M+
23 km / 996 m+
Itra Point 1

1

Gender Ranking
23
Race Time
4:51:12
Race Score
DNF
2024-12-10
Category
Half Marathon
Thailand
Distance/M+
24 km / 1070 m+
Itra Point

Gender Ranking
222
Race Time
4:41:43
Race Score
DNF
2024-09-08
Category
Half Marathon
VJ MACLEHOSE TRAIL - 22km
National League
Itra Point

Hong Kong, China
Distance/M+
22 km / 1700 m+
Itra Point

Gender Ranking
13
Race Time
4:40:51
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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